Matcha is a finely ground powder made from shade-grown green tea leaves that are steamed, de-stemmed, and de-veined before being stone-ground. Unlike regular green tea where leaves are steeped in water, matcha involves consuming the entire powdered leaf, which makes it more concentrated in nutrients and antioxidants. It is traditionally used in a Japanese tea ceremony and also widely used today in lattes, smoothies, and other food and drink recipes.

Benefits: 

Antioxidant Power: Matcha is rich in antioxidants, particularly epigallocatechin gallate (EGCG), which may help protect cells from damage caused by free radicals.

Improved Heart Health: Studies suggest that matcha may help lower blood pressure, improve cholesterol levels, and reduce the risk of cardiovascular diseases.

Enhanced Cognitive Function: The caffeine and L-theanine in matcha provide a sustained energy boost and improve focus, alertness, and memory.

Weight Management: Matcha may increase metabolism and promote fat burning, potentially aiding in weight management.

Reduced Inflammation: EGCG and other antioxidants in matcha have anti-inflammatory properties, which may help relieve conditions like arthritis and gout.

Improved Gut Health: Matcha contains prebiotics, which promote the growth of beneficial gut bacteria, improving digestion and overall gut health.

Boosted Immune System: The antioxidants in matcha may strengthen the immune system and protect against infections.